Frozen pizza is a lifesaver on busy weeknights, especially if you have kids. It’s a notorious crowd pleaser and takes very little effort to make. is not. You have a wide range of choices. Some options are healthy, some aren’t.
registered dietitian Sonya Angelon, RD, Here are some general tips to keep in mind when purchasing. healthy frozen pizza We make sure you get the most nutritious option possible.Angelone is thin, whole grain or cauliflower It would be a healthier option than a thick crust or cheese stuffed one.
Next, look at your toppings. Angelon says the more vegetables, the better. A veggie-topped pizza means you can get great fiber in your diet. adds that cheese can also increase sodium and saturated fat, so be sure to check out the nutrition panel for frozen pizza with cheese.
There’s no shortage of frozen pizza options that tick all the boxes Angelon tells us to think about. Want proof? All 12 options rounded up here are healthy options you’re likely to find at your local supermarket, Whole Foods, or Amazon. Check your local grocery store shelves if it’s not currently available online.
Here at Parade.com, it’s all about sharing the products we love with our audience. We may earn a commission when you purchase items shown on this page, but unless otherwise stated, all The picks of are individually selected.
Related: No time to cook? Try these 14 best Trader Joe’s frozen food options ASAP!
12 Healthy Frozen Pizzas
1. caulipower margherita pizza$8.69 at Amazon
Calories: 330
protein: 12g
fiber: 3g
obesity: 15g
If you don’t like pizza with veggies on top, choose cauliflower crust pizza instead and get the veggies out of the crust. It continues to be loved by people of caulipower margherita pizza$8.69 at Amazon
2. cauliflower vegetable pizza$8.79 at Amazon
calorie: 320
protein: 10g
fiber: 2g
obesity: 12g
The pepper-topped cauliflower crust pizza is literally veggies on top of veggies, and it’s also packed with 10 grams of protein per serving. Pretty remarkable considering this pizza is vegetarian. cauliflower vegetable pizza$8.79 at Amazon
Related: 29 healthy fast food recipes that are skinny riffs on classics
3. Roasted tomato pizza with broccoli crust$65 for 6 on Amazon
calorie: 170
protein: 8g
fiber: 5g
obesity: 11g
Cauliflower is no longer the only vegetable that turns into a crust these days. Broccoli, which contributes 5 grams of fiber per serving of pizza. Topped with cheese and roasted tomatoes, it’s exquisite! Roasted tomato pizza with broccoli crust$65 for 6 on Amazon
Four. American Flatbread Vegan Harvest Pizza$59.99 for 6 on Amazon
Calories: 260
protein: 6g
fiber: 4g
obesity: 9g
The American Flatbread uses Daiya’s dairy-free cheese, so vegans and lactose-sensitive pizza eaters can enjoy a slice without worry. This pizza is loaded with organic vegetables like tomatoes, onions, carrots and celery. American Flatbread Vegan Harvest Pizza$59.99 for 6 on Amazon
Five. 356 by Whole Foods Thin Crust Mediterranean Pizza$5.79 on Amazon
calorie: 300
protein: 13g
fiber: 2g
obesity: 14g
what do you do mediterranean diet– What does an approved pizza look like? Just like this! Feta cheese, mozzarella cheese, kalamata olives and sundried tomatoes on a thin crispy crust. It also contains plenty of herbs such as black pepper, garlic, and basil. 365 by Whole Foods Thin-Crust Mediterranean Pizza$5.79 on Amazon
Related: When to buy organic and other tips for buying healthy groceries on a budget
6. Banza Chickpea Crust Roasted Veggie Pizza$8.49 at Amazon
Calories: 400
protein: 16g
fiber: 6g
obesity: 17g
Chickpeas are rich in protein and fiber and Banza was the first brand to use chickpeas in pizza dough. As if that wasn’t noticeable enough, it’s topped with roasted vegetables for fiber-on-fiber slices. Banza Chickpea Crust Roasted Veggie Pizza$8.49 at Amazon
7. Daiya Dairy-Free, Meat-Free Pepperoni Pizza$8.69 at Amazon
calorie: 410
protein: 5g
fiber: 4g
obesity: 17g
gluten free? check. No dairy? check. vegetarian? yeah, that too. Daya uses dairy-free cheese and meat-free pepperoni to make pepperoni pizza accessible to a wider audience. In fact, it’s completely free of all eight of the most common food allergens. Daiya Dairy-Free, Meat-Free Pepperoni Pizza$8.69 at Amazon
8. Capello spinach and caramelized onion pizza$12.99 on Amazon
calorie: 500
protein: 14g
fiber: 5g
obesity: 35g
Capellos uses almond flour in the pizza crust, which contributes to the pizza’s overall protein and fiber content. means Capello spinach and caramelized onion pizza$12.99 on Amazon
9. Sweet Earth Veggie Lovers Pizza$7.19 on Amazon
calorie: 210
protein: 6g
fiber: 5g
obesity: 6g
As the name suggests, it’s a frozen pizza full of vegetables. Contains broccoli, mushrooms, cherry tomatoes, and brussels sprouts. It’s also 100% vegan, including dairy-free mozzarella cheese. Sweet Earth Veggie Lovers Pizza$7.19 on Amazon
Ten. Amy’s spinach pizza with vegetable crust$7.19 on Amazon
calorie: 240
protein: 8g
fiber: 3g
obesity: 10g
This pizza is not only rich in iron and fiber, spinachbut the crust is with cauliflower sweet potatoadding layers of both nutrition and flavor. Amy’s spinach pizza with vegetable crust$7.19 on Amazon
11. Whole Foods Market Zucchini Rapini Pizza$6.99 on Amazon
calorie: 320
protein: 12g
fiber: 2g
obesity: 5g
The only frozen pizza with both zucchini and rapini (broccoli rabe) toppings. These two vegetables of his are dietary fiber, antioxidants, Vitamin CA basil sauce and red pepper flakes add flavor to every bite. Whole Foods Market Zucchini Rapini Pizza$6.99 on Amazon
12. California Pizza Kitchen Pepperoni Mushroom Cauliflower Crust Pizza$9.79 on Amazon
Calories: 300
Protein: 12g
Dietary fiber: 1g
Fat: 15g
If you’re craving pepperoni pizza and can’t do anything else, this pick made with cauliflower crust can fix it while keeping the calories reasonably low. to 12 grams of protein. California Pizza Kitchen Pepperoni Mushroom Cauliflower Crust Pizza$9.79 on Amazon
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