The early autumn breezes are finally here, so get ready to pull out your slow cooker or soup pot. We have over 100 healthy soup recipes on our website, but if you don’t know where to start, here are 10 that are reader favorites. From veggie-filled bowls to easy dinners, you’ll want to make nutritious recipes like Roasted Cauliflower and Potato Curry Soup and Chicken Chili Verde, no matter the season.
great for inflammation
For a spoonful of anti-inflammatory ingredients, use this Slow Cooker Bean, Kale, and Barley Soup It’s the whole package. This recipe, made with leafy greens and legumes, has anti-inflammatory properties that will leave you feeling great. An anti-inflammatory diet has many benefits because it focuses on fruits, vegetables, healthy fats, and whole grains. Recent studies have shown that it can help reduce the risk of dementia in people with diabetes.
great for energy
If you’re looking for a midday pick-me-up, soup makes for a revitalizing lunch. try this chicken and cabbage curry soup. Contains 27g of protein, which will keep you feeling full until dinner. It also contains water-rich foods such as cabbage, carrots, and potatoes, making hydration essential to maintaining energy levels.
Perfect for using up autumn ingredients
Whether it’s from your garden or from the farmers market, this is Creamy butternut squash and apple soup made in the slow cooker It helps you use up your stock of seasonal ingredients. Butternut squash, parsnips, Granny Smith apples, and fresh herbs make up this creamy, comforting soup that our readers call “delicious and easy.”
perfect for protein
Protein is not just a nutrient that promotes muscle growth. It can also improve hair and skin health, support your immune system, and boost your energy. Chili is a great option to get more protein, and Chicken Chili Verde contains a whopping 32 grams of protein per serving thanks to the chicken and beans. You can eat it for dinner and enjoy it for lunch the next day.
Ideal for stomach upset
Photographer: Carson Downing, Food Stylist: Holly Driesman, Prop Stylist: Gabriel Greco
Fall means pumpkin picking and scary movies, but it also means cold and flu season is here. Try this soup on days when your schedule is packed with stomach cramps and minimal movement. Chicken and bok choy ginger and mushroom soup. This soup offers countless ways to feel good. Ginger is an anti-inflammatory ingredient that reduces lower abdominal bloating and discomfort, as well as helping to reduce nausea and vomiting. Hydrating ingredients like bok choy, mushrooms, and stock can help fight off viral illnesses faster.
maximum comfort
Sometimes we just want a comforting soup that reminds us of simpler times. this Tomato and basil soup with herbed focaccia croutons It definitely creates a nostalgic atmosphere. Whether you have Roma or plum tomatoes on hand, this soup is perfect for using up the last of summer’s fruit. Cheesy focaccia croutons really compliment this bowl. Once you try this recipe, you’ll never buy canned tomato soup again.
Perfect for a quick dinner
jennifer causey
Do you have 20 minutes? Then you have plenty of time to make italian wedding soup. This 4-step stovetop soup recipe is a staple in Italian homes and is packed with herbal, comforting flavors and protein for a filling dinner. One reader wrote that this recipe will be in their soup rotation forever, and we don’t blame them.
Great for gut health
A gut-healthy diet prioritizes foods rich in fiber and probiotics to support digestion. Check this out if you want to incorporate more foods into your regular eating pattern for gut health. very green lentil soup It’s a great place to start. It’s packed with gut-friendly ingredients like onions, lentils, spinach, and broccoli, and has a total of 9 grams of fiber per serving. Expect your gut to thank you after making this delicious bowl.
It’s best to eat more vegetables
POV: My refrigerator is full of vegetables, but I have no idea how to use them up before they go bad. Our solution achieves this Clean out the fridge vegetable soupthe name speaks for itself. This soup is completely customizable, as it calls for hard, soft, and leafy vegetables that you already have on hand. And thanks to all the produce you add to the pot, it should be high in fiber.
Great for immune health
Photographer: Rachel Malek, Food Stylist: Lauren McAnnelly, Prop Stylist: Maura Timmerman
Whether it’s a cold, sinusitis, strep throat, or just allergies due to a change in the weather, this Roasted cauliflower and potato curry soup You might feel better. At least it gives you a sense of comfort. This is recipe developer Daniel Centoni’s favorite immune support beer to make for people who are sick, and we can see why. A great source of vitamins A and C, this soup is a delicious way to get the nutrients you need when the weather is inclement.
