10 reasons why you are gaining weight despite exercise and healthy diet: Nutritionist lists common mistakes to avoid | Health

She writes: Even if a woman eats healthy and exercises, she can gain up to 2 pounds overnight. does this happen to you too? It’s especially frustrating when I keep hearing advice like “calories in versus calories out” all over the place. Let me tell you that’s not the whole truth. ”

why you gain weight

Sitya then listed 10 common causes of weight gain.

1. High-carbohydrate dinner

2. Stress

3. Intense training

4. Late dinner

5. Menstrual cycle

6. Lack of sleep

7. I need to poop

8. Meals high in sodium

9. I don’t feel well

10. Weigh yourself at a different time

Sitija also says, “Remember that most of these symptoms are due to water retention and inflammation, not fat. It’s not like you accidentally ate 7,000 calories! How do I know I’m losing body fat if it doesn’t show up?

Follow these guidelines she shared:

⦿ The fit of your clothes will begin to change.

⦿ I’m getting stronger (climbing stairs becomes easier and weight training improves).

⦿ Although there are fluctuations, weight tends to decrease over time.

Shitija adds, “Use these tips to track your actual progress, not just the number on the scale. Stay calm and remember that weight fluctuations are normal. ”

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have regarding a medical condition.