However, the study does not suggest that eating more causes sustained weight gain and makes you overweight or obese. “Rather, the type of food we eat may be a long-term factor,” says Dr. Darish Mozaffarian. Refined and starchy snacks, cereals, crackers, energy bars and baked goods. Ultra-processed foods such as , sodas, and sweets can be particularly detrimental to weight gain because they are rapidly digested, pumping large amounts of glucose, fructose, and amino acids into your bloodstream. Converted to fat in the liver. Instead, all it takes to maintain a healthy weight is from counting calories to prioritizing a healthy diet overall — quality over quantity.
Myth #4: People with type 2 diabetes should not eat fruit.
This myth stems from confusing fruit juices (which are high in sugar and low in fiber and can raise blood sugar levels) with whole fruits.
However, research has shown that this is not the case. some studies showFor example, people who eat whole fruit once a day, especially blueberries, grapes and apples, have a lower risk of developing type 2 diabetes.When Other studies suggest If you already have type 2 diabetes, eating whole fruit can help control your blood sugar.
Linda Siue, M.D., physician and director of culinary and lifestyle medicine at Kaiser Permanente San Francisco, added that everyone, including those with type 2 diabetes, can benefit from health-promoting nutrients. Fruits such as fiber, vitamins, minerals and antioxidants.
Myth #5: Plant-based milks are healthier than dairy milks.
there is a recognition that vegetable milkOats, almonds, rice, and those made from hemp are more nutritious than cow’s milk. Consider protein: Milk typically contains about 8 grams of protein per cup, while almond milk typically contains about 1-2 grams per cup, and oat milk typically contains about 1-2 grams per cup. It’s about 2 to 3 grams per cup. Dr. Merrigan says the nutritional value of plant-based beverages varies, but they often contain more added ingredients than milk, such as potentially unhealthy sodium and added sugars. ) contained.
Myth #6: White potatoes are bad for you.
Potatoes have often been criticized in the nutrition world for their high glycemic index. But potatoes may actually have health benefits, says Dafen Ultema Johnson, program officer for food communities and public health at the Johns Hopkins Center for a Livable Future. It is rich in vitamin C, potassium, fiber and other nutrients, especially when eaten with the skin. It’s also easy to get because it’s cheap and you can find it in grocery stores year-round. Healthier preparation methods include roasting, baking, boiling, and deep-frying.
Myth #7: Do not give your child peanut products in the first few years of life.
For years, experts have said that the best way to prevent children from developing food allergies is to avoid common allergenic foods such as peanuts and eggs during the first few years of life. But now an allergy expert says: Introduce children to peanut products early on.
