Don’t have much time? Jake Dupree It’s a fun oblique workout that takes just 10 minutes. During the session, Jake will be guided by Lily Huber as he goes through the moves in depth, and Rehima Jordan will demonstrate modifications for each technique throughout the class. If you need to review any technique during class, you can rewind or fast forward to a specific timestamp.
The group fitness class starts on the mat and features twisting knee raises, side bends and a challenging plank variation, with moves familiar to Pilates fans, plus some core-strengthening variations. “Chop, chop! Like when you’re thinking about your ex!” Dupree jokes, stretching sideways to the rhythm.
If you’re looking for something a little special, try this cool down From “Sweat and Tell” or the Stretching Sequence by Daniel Gray.
Want more workouts like this every week? PS Fit YouTube Channel. Jazz Funk and heel Dance class, outdoors HIITand be sure to try breathing exercises as well.
Name: Jake Dupree
Outfit: Old Navy
Instagram: Jaquetupri
Name: Rehima Jordan
Costume: Alo Yoga
Instagram: Free time
Name: Lily Hoover
Outfit: Old Navy
Instagram: Lily Hoover
All shoes: APL
Jade Esmeralda, MS, CSCS, is a Health & Fitness staff writer. A lifelong martial artist and dancer, Jade has a strong passion for strength and conditioning, sports science, and human performance. She earned her Master of Science in Exercise Science and Strength and Conditioning from The George Washington University.
