One of the most common requests we receive in our inbox is to highlight low-salt recipes. If you are using low salt diet Or maybe you just want to cut down on your sodium intake, but cooking can seem like a daunting task. Salt is a kitchen essential that brings out the flavor of dishes, so it’s understandable that people think that “low salt” and “tasteless and odorless” are synonymous.
Fortunately, that’s not always the case.There are many ways to minimize salt usage You can incorporate it into your cooking without sacrificing your delicious meal. Using ingredients like aromatics, wine, and citrus fruits thoughtfully, and relying on other flavors like sweet, sour, and umami, is a great way to add life and excitement to your dishes.
All of the satisfying main dishes below have less than 500 milligrams of sodium per serving, and half have less than 350 milligrams of sodium per serving. For more low-sodium recipes, check out Ellie Krieger’s nutrition column. Its recipes almost always have a sodium content of less than 600 mg, and often much less. We’ll also share some great ideas to help you reduce the amount of sodium in your favorite dishes. You can also browse our recipe finder for even more ideas.
