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Are you getting enough vitamin D? As indoor lifestyles increase, Many Americans are deficient in this essential nutrientplays an important role. bone health, immune function, mood regulation, more. Also, Not many foods naturally contain vitamin DTherefore, supplementing with this important nutrient is one of the best ways to ensure your vitamin D levels are up to par.
To help you choose the right supplement to buy, we consulted top nutritionists to identify the best vitamin D brands on the market. These supplements are backed by science and recommended based on quality and effectiveness, so you can get the most out of your daily intake.
Vitamin D is often referred to as “.sunshine vitamins“This is because your skin produces vitamin D in response to sun exposure. However, factors such as sunscreen use, skin tone, and geographic location can affect how much vitamin D your body produces. Fortunately, supplements can provide a reliable source of this important nutrient. Finding a vitamin D supplement can have a big impact on your health.
However, not all supplements are created equal. Kelsey Knick, RDNRegistered dietitian. Full of nutrition In partnership with NOW Foods, they say, “Because the FDA does not regulate supplements, it is important to purchase supplements from brands with long-standing reputations for quality and safety, ideally from third-party sources.” It’s important to buy from brands that are participating in testing.” We guarantee the purity and potency of our products. Third-party testing verifies the ingredients and ensures the purity of the product and the efficacy of the nutrients and ingredients used. ”
To help you navigate the supplement aisle the next time you shop, we’ve compiled a list of the top vitamin D supplements recommended by registered dietitians. These brands prioritize quality, purity, and potency to ensure you get the most benefit from each dose.
Nordic Naturals Zero Sugar Vitamin D3 Gummies
these sugar free gummies A delicious and convenient way to get your daily dose of vitamin D. Melissa Mitri, RDnutrition writer and owner melissa mitri nutrition, is recommended because it is sweetened with the sugar alcohol xylitol instead of sugar. Made with natural fruit flavors, these gummies are an excellent option for people who have difficulty swallowing pills or prefer to chew their supplements.
Kirkland Signature Extra Strength D3
these capsules Delivering 2,000 IU of vitamin D, it provides a powerful dose to support bone health and immune function. Kirkland’s Extra Strength Formula is ideal for people who need higher levels of vitamin D or who have been advised by their healthcare provider to increase their vitamin D intake. Katie Schimmelpfenning, RDRegistered Dietitian, Founder eat, swim, winlikes Kirkland’s Extra Strength Softgels because of their affordable price and small pill size that makes them easy to swallow.
Nature Made Vitamin D3 Gummies
these Gummy Made with carefully selected ingredients and free of artificial colors, flavors, and preservatives, it’s a smart choice for your daily dose of vitamin D. “Nature Made gummies are a surprisingly good option for people who don’t like pills.” Sandra Chavez, MS, RD, registered dietitian and freelance health writer. ”the study This suggests that gummies may be more easily absorbed than tablets. ”
Pure Encapsulated Vitamin D3
pure encapsulation is known for its high-quality supplements that are free of artificial additives, allergens, and fillers. These capsules provide a pure and powerful source of vitamin D to support your overall health and well-being. Caroline Young, RDShe is also a registered dietitian and owner. complete self-nutritionsays, “Pure Encapsulations Vitamin D3 is highly effective. I have observed significant improvements in my clients’ vitamin D status after daily supplementation with Pure Encapsulations Vitamin D3.”
Thorne Vitamin D-5000
For those who need a significant boost in their vitamin D levels: these capsules Delivering a whopping 5,000 IU of vitamin D per capsule. This supplement is NSF Sports Certified, ensuring it meets the highest standards of quality and purity. Brooke Baird, RDregistered dietitian, owner. Truly divine nutrition, we recommend Thorn’s capsules because they are free of lactose and preservatives. This capsule also NSF Sports Certifiedmeaning they are third-party tested to ensure they do not contain unsafe contaminants or prohibited substances.
Garden of Life Vitamin Code Raw D3
what makes it so This vegetarian capsule What makes it stand out is that it is derived from whole foods such as organic fruits and vegetables and contains no synthetic binders or fillers. Plus, it’s certified organic, non-GMO, and gluten-free. “Garden of Life is a well-regarded whole food-based supplement brand that values transparency in product traceability,” says Mitri. “This vitamin D supplement is third-party certified by ConsumerLab.com and provides 5,000 IU of vitamin D. It also contains other beneficial ingredients such as omega-9 fats, probiotics, and enzymes to promote absorption. Also included.”
Theralogix Thera-D Vitamin D
If you’re looking for a vitamin D supplement that offers a variety of doses. these tablets It’s for you. Dose options include 2,000, 4,000, and 6,000 IU, allowing you to choose the dose that best suits your needs. Mitri recommends his Theralogix as a trusted brand known for high quality supplements. GMP certifiedThis means that they are manufactured according to the highest quality standards.
Nordic Naturals Vitamin D3 Softgels
these softgels Made from wild-caught fish and third-party tested for purity and freshness. Nordic Naturals is committed to sustainability and uses responsible fishing practices to promote health while being kind to the environment. Alyssa Pacheco, RD, PCOS Nutritionistlikes Nordic Natural’s Vitamin D3 Softgels because they’re easy to swallow and are third-party tested for quality and purity.
NOW Foods High Potency Vitamin D3
each These powerful softgels It provides 5,000 IU of vitamin D3, making it a great option for those looking to significantly boost their vitamin D levels. “Containing 125% of his daily recommended intake of highly absorbable vitamin D3, NOW Foods High Potency Vitamin D3 provides the perfect amount to incorporate into your daily supplement plan, especially during the colder months.” says Knick. As a bonus, these softgels are small and easy to swallow with no aftertaste.
Naturewise Vitamin D3
It is an easy to swallow capsule. is a high-potency supplement that provides 5,000 IU of vitamin D per softgel. Made with organic olive oil, this supplement increases the absorption of vitamin D to keep your bones, immune system, and mental health in tip-top shape.
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