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If you’ve already been in the 40-plus club, you may have noticed your self-confidence, your over-plucked ’90s eyebrows (hopefully) back, and your intuition sharper than ever. not. But (and yes, it does), entering your 40s comes with some downsides, especially health-wise. Your bones may creak a little more than they used to, and you may have trouble falling asleep at night. And for women, peri-menopause has begun or is approaching, with unique effects such as an increased risk of menopause. Heart disease and osteoporosis. But don’t worry. The natural effects of aging can make his 40-year-old lifestyle cramped, especially when considering taking certain supplements that are best suited to address health problems common after 40. is not.
In addition to incorporating physical activity into your lifestyle, eating a balanced diet rich in fruits, vegetables, seeds, nuts and lean protein, and managing your stress, you have officially ‘crossed the mountain’. Once you become a person, it may be worth considering some supplements. Live your healthiest life. We asked several nutritionists for their top picks. Here are the options they thought were the best supplements to take after age 40. Read on, and if you want to know more, don’t miss the 9 Best Supplements to Delay the Signs of Aging After 40.
DHA and EPA are omega-3 fatty acids found primarily in marine sources such as oily fish. These nutrients are “important for maintaining healthy triglycerides and blood pressure,” he said. Elana Knucker, RDa registered dietitian and nutrition communications consultant at Sage Leaf Communications, makes it a strong contender for the best supplements for over 40.
She added that they “also help keep your brain sharp and your eyes looking their best, especially when adapting to low-light conditions.”
“If you don’t like fish, or aren’t eating enough fatty fish (think SMASH; salmon, mackerel, anchovies, sardines, herring), be sure to take an omega-3 supplement, such as a fish oil tablet. DHA and EPA, which are derived from marine microalgae, are great for vegetarians or if you really don’t like fishy flavors or tastes,” explains Natker.
For those practicing a vegan lifestyle or avoiding seafood-derived supplements, auro nutrition Harnessing the power of algae grown on high-tech vertical farms in Iceland to produce vegan-friendly DHA. A whopping 335mg of DHA and 15g of EPA can be ingested in one serving. For those who think DHA derived from fish is fine, full well fish oil offers marine-sourced DHA and EPA omega-3s sourced from the highest quality fish oils, third-party tested for heavy metals, dioxins and polychlorinated biphenyls (PCBs).
If you’re starting peri-menopause, adding Siberian rhubarb root to your regimen may have some benefits.Some data indicate that consuming Siberian rhubarb extract may cause arRelief of hot flashes So are other common symptoms associated with menopause and perimenopause.And another study was published menopause Sixty percent of those who took Siberian rhubarb extract indicated that they experienced improvement in symptoms of depressed mood. Finally, there is evidence to suggest that Siberian rhubarb is effective for conditions such as: reduce anxiety For perimenopausal women.
life extension menopause 731 Made with clinically studied Siberian Rhubarb Root Extract, it addresses the discomforts common to many menopausal symptoms such as hot flashes, night sweats, irritability and mood swings. For those seeking a soy-free, hormone-free solution during the menopausal transition, this supplement may be a good option.
“For women in their 40s heading into perimenopause (and ultimately postmenopause), bone health is an important consideration.” Sarah Anzurovar, RDAnd an intuitive dietician for moms explains. “Vitamin D is an essential nutrient for bone density, but many women don’t get enough of it through diet or sun exposure.” . “Vitamin D has also been associated with a reduced risk of cardiovascular disease, which is another important consideration for middle-aged women,” added Anzrovar.
Nordic Naturals Vitamin D3 A high quality option at an affordable price.
“Iron deficiency with or without anemia common in perimenopausal women“And it’s often overlooked,” Anzrovar said, adding that it may be because menstrual cycles can be heavier and longer at this stage in life. “Even if you don’t have signs of iron deficiency anemia, it’s worth checking your iron levels,” says Anzurober. advised.
Among the various forms of iron supplementation, iron bisglycinate tends to have fewer gastrointestinal side effects. iron thornbisglycinate You can get 25 milligrams of iron in the form of bisglycinate. This is over 100% of the Daily Value (DV).
“As we age, we tend to experience more creaking knees and sore joints, which is probably due to overuse and general aging that creeps up inflammation,” explains Natker. Thankfully, taking supplements such as glucosamine can help after age 40, she explained.
Natker said glucosamine, a sugar found in the fluid around joints and in bones, helps repair cartilage. “Our bodies produce glucosamine, but it tends to produce less as we age, which is why glucosamine is a popular supplement for joint health,” she explains.
Glucosamine in supplement form is obtained from the hard shell of shellfish, but it can also be manufactured synthetically, making it a better choice for those with shellfish allergies.
CVS is glucosamine tablets It also contains chondroitin, which is useful for joint health. CVS requires that all vitamins and supplements we offer are third party tested to ensure they contain the listed nutritional content.
If you’re a woman and you’re still menstruating (and ovulating), you can still get pregnant, even if you’re mentally “over” the baby stage. The Centers for Disease Control and Prevention recommends that all women of childbearing potential receive the following immunizations: 400 micrograms (400 mcg) of folic acid daily To reduce the risk of birth defects.ever since About 5% of women of reproductive age have unwanted pregnancies Each year, until you officially enter menopause, it’s wise to prepare your body for the possibility of having a baby.
Whole Foods 365 Brand Multivitamin for Women It contains ample amounts of folic acid and many other important nutrients that benefit women over 40. Note that iron-free mulches may be more appropriate after menstruation has stopped.
Creatine monohydrate may be thought of by some as a supplement that supports muscle building. However, “There is growing evidence supporting the use of creatine for support. other forms of exercise, antioxidant function in the brain supporting aging-related muscle maintenance, mental health and cognition. ” Kelly Jones, MS, RD, CSSD, Performance Nutritionist, Stock. “Because bone and muscle loss in women can be highest during the peri-menopausal period, incorporating a strength-training routine, as well as taking supplements around this period, can reduce loss and increase aging. It may be possible to support increased independence and functionality from ,” she added.
NOW Foods Creatine Monohydrate A high quality product with no additives or preservatives. It’s also vegan, non-GMO, and gluten-free.
Berberine may offer a wealth of metabolic health benefits. Supports heart health and healthy blood sugar. Naturally occurring in plants, this alkaloid is a popular herb in traditional herbology. Once you’re over 40, incorporating this supplement into your regimen may help your body maintain good health naturally.
Berberine phytosomes from Enzymedica According to the manufacturer, it is 9.6 times better absorbed than standard berberine extract. The small, easy-to-swallow capsules make it incredibly easy to consume. No gluten, milk, casein, soy, egg, artificial colors, flavors or GMOs.
Astaxanthin is a naturally occurring carotenoid found in naturally pink foods, shrimp, salmon and other marine foods. This unique compound can play an active role in free radical defense, immune health, and even health maintenance. Reduced wrinkle appearance.
NOW Nutrition AstaxanthinExtra Strength provides 10 milligrams of Astaxanthin per tablet, supplying your body with this important carotenoid.
Yes, there is some data suggesting that collagen supplementation may help support healthy skin and wellness. Reduce signs of skin agingBut this supplement does more than just enhance your beauty.
Collagen peptides are increase organic matter in bone, which ultimately supports bone health.data published in Journal of Clinical Densitometry It has been shown that adding collagen peptides to a supplement routine that includes calcium and vitamin D can significantly improve bone health compared to taking calcium and vitamin D alone. Women can lose up to 20% of their bone density within 5-7 years. After menopause, it is highly recommended to increase bone density before the menopause transition begins.
Life Extension Gummy Science, Youthful Collagen (Cherry Vanilla) is a sugar-free collagen supplement that combines bioactive collagen with skin-moisturizing hyaluronic acid to reduce the appearance of wrinkles. Bonus? Each serving of these gummies provides 3 grams of fiber to support gut health.
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