As the holiday season approaches, many of us start thinking about upcoming delicious feasts and fun gatherings. But this is also the time when you want to look your best in party dresses and stylish festive attire. Armpit fat or “turkey feather” fat, also known as “bat wing” fat, can be a common problem area for many of my clients. But with these 10 effective exercises to melt turkey wing fat in your arsenal, you can say goodbye to armpit fat and get toned, toned arms in time for the holiday season. You can get it.
Consistency and dedication to your fitness routine are the keys to achieving your desired results. Combine these exercises with a balanced diet and you’ll be confident and feeling great about your holiday celebrations. So get to work and enjoy your vacation with arms ready to shine!
Read on to learn about the best exercises to melt turkey wing fat. For more fitness inspiration, be sure to check out his #1 Daily Walking Workout to Slim Down.
tricep dips
Tricep dips are a great exercise for toning and sculpting your underarm area. This exercise can be performed using a sturdy bench or chair.
Sit on the edge of a bench or chair and place your palms on the edge. Slide your hips over the edge, keeping your legs bent at a 90-degree angle. Lower your body by bending your elbows until they form a 90-degree angle. Use your triceps to push your body up. Complete 3 sets of 15 reps.
push ups
Push-ups are a classic exercise that effectively strengthens your triceps and chest and helps reduce armpit fat.
Start in a plank position with your hands slightly wider than shoulder width apart. Lower your body by bending your elbows and keeping your back straight. Push your body up and fully extend your arms. Complete 3 sets of 15 reps.
arm circle
Arm circles are a simple and effective exercise to tone and strengthen arm muscles and reduce armpit fat.
Stand with your feet shoulder-width apart. Extend your arms straight out to your sides. Move your arms forward and begin making small, controlled circles. After 30 seconds, switch to a circular motion in a backward motion. Complete 3 sets of 30 seconds.
triceps kickback
Tricep kickbacks isolate your triceps and help tone and shape your armpit area.
Hold dumbbells in both hands. Bend his knees slightly, bend at the waist and lean forward. Keep your upper arms close to your body and extend your forearms back. Squeeze your triceps at the top of the movement and return to the starting position. Complete 3 sets of 15 reps.
biceps curl
Although bicep curls primarily target your biceps, they also work your triceps and can help reduce armpit fat.
Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Keep your back straight and your arms fully extended. Bend your elbows and curl the weights toward your shoulders. Return the weights and fully extend your arms. Complete 3 sets of 15 reps.
plank tap
Plank taps work the entire arm and shoulder area, providing a comprehensive workout.
Start in a forearm plank position. Tap your right shoulder with your left hand and bring it back to the floor. Tap your left shoulder with your right hand and return it to the floor. Continue alternating. On each side he completes 3 sets of 15 reps.
tricep pushdown
Triceps pushdowns are often performed at the gym on cable machines and are an effective exercise for building your triceps.
Attach a straight or rope attachment to your cable machine. Hold the attachment with both hands and stand facing the machine. Keeping your upper arm close to your body, press down on the attachment until your arm is fully extended. Slowly return to the starting position. Complete 3 sets of 15 reps.
diamond push ups
Diamond push-ups are a variation of traditional push-ups that focus on the triceps.
Start in a push-up position, but bring your hands together under your chest, forming a diamond shape with your thumbs and index fingers. Lower your body, keeping your elbows close to your sides. Push your body up back to the starting position. Complete 3 sets of 15 reps.
arm pulse
Arm pulses are a great way to increase your endurance and burn underarm fat. This exercise can be performed sitting or standing, with or without dumbbells.
Stand with your feet hip-width apart and your arms crossed in front of you. Next, raise your arms and stretch them out in front of you at shoulder height. Make small, quick pulses upward while keeping your arms straight. Continue for a certain amount of time, take a short break, and then repeat. Complete 3 sets of 15 reps.
Lateral raise
Lateral raises target the deltoids, sculpt the shoulder area, and help reduce armpit fat.
Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Keep his arms straight and palms facing his thighs. Raise your arms to your sides until they are at shoulder height. Lower your arms to your sides. Complete 3 sets of 15 reps.
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