Fenugreek water helps reduce digestive problems such as indigestion, bloating and constipation
Fenugreek is a plant commonly used as a culinary spice and herbal medicine. Its seeds have a slightly bitter taste and are often used in Indian, Middle Eastern and Mediterranean cuisine. Fenugreek water, made by soaking fenugreek seeds in water, is believed to have several health benefits.
Fenugreek is known to be rich in fiber, vitamins and minerals such as iron, magnesium and manganese. Potential benefits include promoting digestion, improving blood sugar control, and reducing inflammation. Keep reading as we list some of the many benefits of adding fenugreek water to your diet and how to prepare fenugreek water.
9 Benefits of Consuming Fenugreek Water:
1. Improves digestion
Due to its high fiber content, fenugreek water can help reduce digestive problems such as indigestion, bloating, and constipation. It can also promote better nutrient absorption.
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2. Weight management
Fenugreek water helps with weight loss by suppressing appetite, increasing metabolic rate and reducing fat storage.
3. Lower cholesterol levels
Regular consumption of fenugreek water may lower LDL (bad) cholesterol levels and improve overall heart health.
4. Blood sugar control
Fenugreek water has been shown to regulate blood sugar levels and is beneficial for people with diabetes and insulin resistance.
5. Anti-inflammatory properties
Fenugreek water contains compounds with anti-inflammatory properties that help reduce inflammation-related conditions such as arthritis and asthma.
6. Hormonal balance
Fenugreek water is known to contain phytoestrogens, which can help regulate hormonal imbalances, especially in women experiencing menopausal symptoms.
7. Improve skin health
Regular consumption of fenugreek water promotes skin health by reducing acne, promoting skin clarity and providing a natural glow.
8. Improves hair health
Fenugreek water is believed to reduce hair loss, stimulate hair growth, and prevent scalp problems such as dandruff and itchiness.
9. Strengthens the immune system
Fenugreek water contains antioxidants that strengthen the immune system and protect the body from various infections and diseases.
Now that you understand the many benefits of consuming fenugreek water, here is how to prepare fenugreek water. Read on to learn about the best times to consume fenugreek water for maximum health benefits.
To make fenugreek water:
- Soak 1-2 teaspoons of fenugreek seeds in a glass of water overnight (about 8-10 hours) or at least 4 hours.
- Strain the water and drink on an empty stomach in the morning.
If you prefer a milder flavor, you can soak the seeds in warm water instead of overnight. Additionally, the seeds can be boiled in water for a few minutes to enhance the infusion. As for the preferred time of day to consume fenugreek water, many believe that it works best in the morning on an empty stomach. However, it can be taken at other times of the day, depending on your tastes and needs.
It is important to note that individual experiences and preferences may vary, and always consult a healthcare professional before adding any new food or drink to your routine, especially if you have underlying health conditions. Consultation is recommended.
Disclaimer: This content, including advice, is for general information only. It is in no way a substitute for a qualified medical opinion. For more information, always consult a specialist or your doctor. NDTV is not responsible for this information.
