Need a boost between meals? These tasty snacks are all low in sodium and saturated fat, meeting heart-healthy standards. Plus, with at least 7 grams of protein per serving, they’re super satisfying. Plus, they have five ingredients or less (not including staples like salt, pepper, and oil). With options like Pistachio & Peach Toast and Snickerdoodle Almond, enjoy a filling, healthy meal that’s as tasty as it is nutritious.
Almond Butter and Roasted Grape Toast
Try roasted grapes on almond butter toast for a sweet, nutty treat. This three-ingredient variation on the classic peanut butter and jam makes a quick and delicious breakfast or snack.
Pistachio and peach toast
This breakfast is perfect when you have leftover ricotta, and it only takes 5 minutes to make.
Snickerdoodle Almond
Photographer: Bree Goldman, Food Stylist: Adeline Evans, Prop Stylist: Gabriel Greco
Mixing almonds into foamy egg whites helps impart a sweet and savory flavor to these festive Almond Snickerdoodles, making them the perfect appetizer for any holiday party.
Cottage Cheese Snack Jar
Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Add the chickpeas just before serving to keep them crisp. If you’d prefer to store everything in one jar, use 1/4 cup washed canned chickpeas instead.
Fig and honey yogurt
This Mediterranean snack features dried figs and honey served over plain yogurt – if you have fresh figs available, try using them instead.
Boiled eggs and almonds
These little snacks are packed with nutrition – packed with protein, heart-healthy fats, vitamins and minerals – making it easy to eat healthy and delicious.
Yogurt with blueberries
Blueberries naturally add a needed sweetness to protein-rich Greek yogurt, making for a satisfying snack.
Cottage Cheese Snack Jar with Fruit
Photographer: Rachel Marek, Food Stylist: Sue Mitchell, Prop Stylist: Skylar Myers,
Protein-packed cottage cheese combined with sweet peach slices creates a creamy, portable snack. When peaches are out of season, opt for frozen peaches or try alternatives like sliced strawberries or orange slices. Add a little vanilla extract or cinnamon to the cottage cheese for extra flavor, and for those with a sweet tooth, a drizzle of honey or maple syrup is the perfect finishing touch.
Tuna salad crackers
A fun twist on the tuna salad sandwich: This Tuna Salad and Crackers recipe uses wheat crackers instead of bread.
Yogurt with blueberries and honey
A simple combination of Greek yogurt and blueberries, sweetened with golden honey, provides the perfect balance of protein and fiber to keep you fuelled.
Peanut butter bread
This quick and easy snack is a hearty treat that’s high in protein and contains heart-healthy monounsaturated fats.
Greek yogurt with strawberries
Protein-rich Greek yogurt and sweet strawberries make a super easy and satisfying snack.
Edamame with Aleppo Pepper
With its fruity flavor and hint of cumin, Aleppo pepper gives this healthy protein snack a satisfying taste.
Greek yogurt with fruits and nuts
This simple snack, packed with protein and healthy fats, will help you survive the afternoon slump.
Ricotta cheese toast
This Ricotta Toast is made with whole wheat toast crackers and low-fat cheese, making it a great light snack.
